Description
A hearty and nutritious bowl featuring seasoned ground turkey, black beans, and brown rice, topped with fresh vegetables and lime.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup cooked brown rice
- 1 cup black beans, rinsed and drained
- 1 bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- In a large skillet over medium heat, add the ground turkey. Cook until browned, breaking it apart with a wooden spoon as it cooks.
- Once the turkey is cooked through, add the diced onion, bell pepper, minced garlic, chili powder, cumin, salt, and pepper. Sauté until the vegetables soften, about 5–7 minutes.
- Stir in the rinsed black beans and cooked brown rice, mixing everything thoroughly. Heat the mixture through for an additional 3–5 minutes.
- Serve the mixture in bowls, garnished with freshly chopped cilantro and lime wedges.
Notes
Customize your bowls with toppings like sliced avocados, Greek yogurt, or shredded cheese. Make ahead by preparing the turkey and bean mixture in advance.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg