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Creamy French Onion Chicken Rice

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: French
  • Diet: Paleo

Description

A comforting dish featuring caramelized onions, tender chicken, and creamy cheese over rice.


Ingredients

Scale
  • 2 cups cooked rice
  • 23 chicken breasts (boneless, skinless)
  • 1 large onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 cup shredded cheese (Gruyère or Swiss)
  • 1 cup chicken broth
  • 1/2 cup sour cream
  • 1 tbsp olive oil
  • 1 tsp thyme
  • Salt and pepper, to taste

Instructions

  1. Start caramelizing your onions: In a large skillet, heat the olive oil over medium heat. Add the sliced onions, stirring occasionally, and cook until they caramelize — about 15-20 minutes.
  2. Add garlic for depth: Stir in minced garlic and cook for another minute until fragrant.
  3. Cook the chicken: Add your seasoned chicken breasts, sprinkling thyme, salt, and pepper generously. Cook until the chicken is browned and completely cooked through, about 6-7 minutes per side.
  4. Slice and set aside: Remove the chicken from the skillet.
  5. Build your sauce: In the same skillet, pour in the chicken broth and bring it to a gentle simmer. Stir in the cooked rice, sour cream, and shredded cheese.
  6. Bring it all together: Return the sliced chicken to the skillet, mixing gently to coat every piece.
  7. Serve and enjoy: Dish up your meal hot, garnishing with fresh herbs if you wish.

Notes

Make-ahead tips: Prep your onions and chicken the night before. Feel free to add vegetables or swap sour cream for Greek yogurt.


Nutrition

  • Serving Size: 1 serving
  • Calories: 490
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 90mg