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Cucumber Carrot Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Healthy
  • Diet: Vegan

Description

A crisp and refreshing Cucumber Carrot Salad, perfect for summer meals. With a zesty dressing, it offers a delightful crunch and vibrant flavors.


Ingredients

Scale
  • 1 large cucumber, julienned or thinly sliced
  • 2 large carrots, julienned or finely shredded
  • 1 tbsp sesame seeds
  • 2 tbsp fresh parsley or cilantro, chopped
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp gochugaru
  • 1 tsp soy sauce
  • ½ tsp sugar or maple syrup

Instructions

  1. Wash and dry the cucumber and carrots thoroughly.
  2. Prepare the vegetables by julienning the cucumber and shredding the carrots.
  3. Whisk the olive oil, lemon juice, gochugaru, soy sauce, and sugar in a small bowl.
  4. Combine the cucumber, carrots, parsley, garlic, and whisked dressing in a large mixing bowl.
  5. Toss gently until the vegetables are coated.
  6. Finish by sprinkling sesame seeds on top and tossing again.
  7. Let the salad sit for 10 minutes to meld flavors before serving.

Notes

This salad can be made ahead; combine ingredients just before serving to keep it crisp. Consider roasting carrots for added depth of flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg