Description
Colorful and nutritious vegetarian wrap rolls filled with fresh vegetables and creamy hummus, perfect for any occasion.
Ingredients
- Weizentortillas (Wheat Tortillas)
- Hummus
- Bell Peppers (red, yellow, or green)
- Cucumber
- Carrots
- Salad Greens (spinach or mixed leaves)
- Avocado
- Spices (paprika, cumin, or chili pepper)
Instructions
- Lay the tortillas flat on a clean surface.
- Spread the hummus evenly on each tortilla.
- Slice the bell peppers, cucumber, carrots, and avocado.
- Layer the veggies and greens onto the tortillas.
- Roll the tortillas tightly around the fillings.
- Slice the rolled tortillas into bite-sized pieces and serve.
Notes
For maximum freshness, prepare fillings in advance but assemble right before serving. Customize the ingredients as per your preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg