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Broccoli Pasta Bake with Tomato Cheese Sauce

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A warm and cheesy pasta bake featuring tender broccoli and a creamy tomato cheese sauce, perfect for comforting meals.


Ingredients

Scale
  • 300 g Pasta (e.g., Penne)
  • 1 Broccoli (approx. 400 g)
  • 1 Onion
  • 2 Garlic Cloves
  • 1 Can Chopped Tomatoes (400 g)
  • 200 ml Cream
  • 150 g Cream Cheese
  • 150 g Grated Cheese (e.g., Gouda or Emmental)
  • 1 tsp Oregano
  • 1 tsp Basil
  • Salt and Pepper to taste
  • 1 tbsp Oil

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil, add the pasta and cook until al dente, about 8 minutes. Drain and set aside.
  2. Prepare the Broccoli: Cut the broccoli into small florets and blanch in boiling water for about 5 minutes. Drain and set aside.
  3. Chop Onion and Garlic: Finely dice the onion and mince the garlic.
  4. Sauté Onion and Garlic: Heat oil in a skillet over medium heat, add onion and cook until translucent, about 3-4 minutes, then add garlic and sauté briefly.
  5. Simmer the Sauce: Pour in the chopped tomatoes, oregano, and basil, and let simmer for about 10 minutes until thickened.
  6. Cream Transformation: Reduce heat and stir in cream and cream cheese until smooth.
  7. Combine Everything: In a baking dish, mix pasta and broccoli with the sauce until well-coated.
  8. Add Cheese and Bake: Sprinkle grated cheese on top, bake at 180°C (350°F) for about 20 minutes until golden and bubbling.

Notes

Make-ahead tip: Prepare sauce and pasta a day in advance. For variations, try adding chicken or using different vegetables.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 45mg