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Corn Pasta Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and refreshing pasta salad bursting with sweet corn, juicy cherry tomatoes, and crunchy vegetables, all tossed in a light and zesty dressing.


Ingredients

Scale
  • 2 cups cooked pasta (penne or rotini)
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onion (diced)
  • 1/2 cup bell pepper (diced)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup olive oil
  • 2 tablespoons vinegar (white or apple cider)
  • Salt and pepper to taste

Instructions

  1. Combine Ingredients: In a large bowl, gently mix the cooked pasta, corn, cherry tomatoes, diced red onion, bell pepper, and cilantro.
  2. Prepare the Dressing: In a small bowl, whisk together olive oil, vinegar, salt, and pepper until emulsified.
  3. Dress the Salad: Pour the dressing over the pasta salad and toss gently.
  4. Chill Out: Let the salad chill in the refrigerator for at least 30 minutes before serving.

Notes

This salad improves with time, so prepare it a few hours ahead. Feel free to customize with your favorite ingredients.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg