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Dole Whip

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Dairy-Free

Description

A refreshing tropical dessert, this Dole Whip combines creamy coconut milk and vibrant pineapple for a taste of paradise in every scoop.


Ingredients

Scale
  • 2 cups pineapple juice
  • 1 cup coconut milk
  • 1/4 cup sugar
  • 1/4 cup lime juice
  • 2 cups frozen pineapple chunks

Instructions

  1. Gather your ingredients: Assemble all your ingredients and tools on the counter ensuring your pineapple chunks are frozen solid.
  2. Blend the base: In your high-powered blender, combine pineapple juice, coconut milk, sugar, and lime juice. Blend on medium speed until well combined.
  3. Add the frozen pineapple: Toss in the frozen pineapple chunks and blend on high until smooth and thick. Stop to scrape down the sides as needed.
  4. Serve and enjoy: Indulge immediately for a soft-serve texture or freeze for an hour for a firmer treat.
  5. Customize your treat: Get creative with toppings like fresh berries, toasted coconut, or a splash of rum.

Notes

For a dairy-free option, use full-fat coconut milk. Always use frozen pineapple to maintain creaminess.


Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 22g
  • Sodium: 50mg
  • Fat: 5g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg